{"product_id":"sleep-through-the-night-the-first-year","title":"Sleep Through the Night: The First Year","description":"\u003cp\u003e\u003cstrong\u003eA month-by-month path from fragmented nights to full nights.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNewborn sleep is chaos. Then, slowly, it becomes a pattern — if you know what to adjust and when. \u003cem\u003eSleep Through the Night\u003c\/em\u003e gives you the whole first year in one calm sequence: how much sleep your baby needs each month, routines that actually stick, and what to do at 2 a.m. without undoing your progress.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat is inside:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMonth-by-month sleep needs and wake-window tables\u003c\/li\u003e\n\u003cli\u003eBedtime routines that actually stick — built for real exhaustion\u003c\/li\u003e\n\u003cli\u003eNight wakings: what to do at 2 a.m. without undoing progress\u003c\/li\u003e\n\u003cli\u003eNaps, regressions, and travel without derailing everything\u003c\/li\u003e\n\u003cli\u003eWhen to adjust — and when to simply wait it out\u003c\/li\u003e\n\u003cli\u003eSafe sleep rules, explained simply\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFormat and delivery:\u003c\/strong\u003e PDF. Instant download after checkout — phone, tablet, computer, printable.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWho it is for:\u003c\/strong\u003e Any parent whose nights feel broken — whether the baby is 3 weeks or 9 months old.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational only: this guide is not medical advice and does not replace your pediatrician. If something about your baby sleep worries you, ask your pediatrician.\u003c\/em\u003e\u003c\/p\u003e","brand":"The First Year Lab","offers":[{"title":"Default Title","offer_id":53491447071031,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1017\/7924\/3319\/files\/cover-sleep.webp?v=1793660012","url":"https:\/\/thefirstyearlab.com\/products\/sleep-through-the-night-the-first-year","provider":"The First Year Lab","version":"1.0","type":"link"}