Sleep Through the Night: The First Year

A month-by-month path from fragmented nights to full nights.

Newborn sleep is chaos. Then, slowly, it becomes a pattern — if you know what to adjust and when. Sleep Through the Night gives you the whole first year in one calm sequence: how much sleep your baby needs each month, routines that actually stick, and what to do at 2 a.m. without undoing your progress.

What is inside:

• Month-by-month sleep needs and wake-window tables
• Bedtime routines that actually stick — built for real exhaustion
• Night wakings: what to do at 2 a.m. without undoing progress
• Naps, regressions, and travel without derailing everything
• When to adjust — and when to simply wait it out
• Safe sleep rules, explained simply

Format and delivery: PDF. Instant download after checkout — phone, tablet, computer, printable.

Who it is for: Any parent whose nights feel broken — whether the baby is 3 weeks or 9 months old.

Educational only: this guide is not medical advice and does not replace your pediatrician. If something about your baby sleep worries you, ask your pediatrician.